10 Pounds in 10 Days : The Incredible Celebrity Programme for Losing Weight Fast Paperback
Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly?
Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner.
Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days.
There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape. - Change your body chemistry in a day - Transform your relationship with food - Alter your 'set point' (the weight your body stubbornly sticks to) - Change your genetic shape This unique fitness plan will allow you to transform your body and keep the weight off - for good.
- Format: Paperback
- Pages: 320 pages, Illustrations
- Publisher: Ebury Publishing
- Publication Date: 31/05/2012
- Category: Diets & dieting
- ISBN: 9780091947743