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Self Massage : The complete 15-minute-a-day massage programme, EPUB eBook

Self Massage : The complete 15-minute-a-day massage programme EPUB

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Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead.

This book will show you how to:Increase vitality* Relieve tiredness* Aid relaxation* Build up good health* Relieve common ailments* Ease neck and back painFully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.

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£1.49

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