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Food for Rugby : Eat Well, Perform Better, Paperback / softback Book

Food for Rugby : Eat Well, Perform Better Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

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£12.99

£11.45

Less than 10 available - usually despatched within 24 hours
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