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Active Birth : The New Approach to Giving Birth Naturally, Paperback / softback Book

Active Birth : The New Approach to Giving Birth Naturally Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Janet Balaskas led a movement of women who refused to give birth lying down.

She has been teaching women about "active birth ever since.

In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth.

She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital.

Balaskas has also included a chapter on water birth as well as postpartum exercises.

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£18.99

Less than 10 available - usually despatched within 24 hours
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