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Your Yoga Bodymap for Vitality : Move and Reinvigorate Body and Mind, Paperback / softback Book

Your Yoga Bodymap for Vitality : Move and Reinvigorate Body and Mind Paperback / softback

Illustrated by Sati Witts, Rosemary Young, Sue Peggs

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb.

Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world.

Good postures come from a deeper understanding of your body.

Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas.

All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.

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£15.99

£13.25

Only a few left - usually despatched within 24 hours
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