Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Trail Map to Muscle : How to Defeat Genetics, Disease, and Build A Confident Body, Paperback / softback Book

Trail Map to Muscle : How to Defeat Genetics, Disease, and Build A Confident Body Paperback / softback

Paperback / softback

Out of stock

Description

Is a debilitating physical condition holding you back from getting the physique you want? Discover a proven formula to get stronger and finally feel great about your body .

Illness or bad genes can make it really hard to gain muscle or lose fat sometimes! And, it's easy to fear you'll make a mistake with your strength routines. If you're worried you'll never build up your physique, then cystic fibrosis sufferer and expert personal trainer Jeremy Moore has a solution you'll want. He's dedicated ten years to building practical training programs that achieve impressive results for all kinds of body struggles. Now he's sharing his unique system for realizing your muscle-bound goals.

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is an in-depth guide to supreme toning no matter your starting point. Whether you suffer from a difficult pre-condition or not, Moore's step-by-step plan shows the best path to getting in shape and doing it right. Following Moore's comprehensive methods, you'll feel stronger, look more sculpted, and soar high above your physical challenges.

In Trail Map to Muscles, you'll discover:

- Concise explanations of human biology to prepare you for your fitness journey
- The right equipment and exercises to effectively work out at home
- The pros and cons of going to the gym, so you can make an informed, personal choice
- Necessary pre- and post-workout nutrition to develop your system for optimum health
- Straight-to-the-point techniques to avoid wasting time, reduce errors, achieve faster results, and much, much more!

Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is your go-to companion to becoming the best version of you. If you like straightforward advice, attainable outcomes, and life-changing principles, then you'll love Jeremy Moore's nothing-can-keep-you-down handbook.

Buy Trail Map to Muscles to get into tip-top shape today!

Information

Save 7%

£15.99

£14.85

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information