Treat Your Own Knees Paperback / softback
by Jim Johnson
Paperback / softback
Description
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems.
Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.
The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:144 pages, Illustrations
- Publisher:John Murray Press
- Publication Date:19/06/2014
- Category:
- ISBN:9781847093301
Other Formats
- Paperback / softback from £9.45
- EPUB from £3.99
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:144 pages, Illustrations
- Publisher:John Murray Press
- Publication Date:19/06/2014
- Category:
- ISBN:9781847093301