Treat Your Own Knees, Paperback


This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems.

Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.

It shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance, showing what their role is in maintaining movement and knee health, and why they are each essential.

The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.


  • Format: Paperback
  • Pages: 144 pages, Illustrations
  • Publisher: SPCK Publishing
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9781847093301



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