The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition : Rev Up Your Metabolism and Lose Weight for Good EPUB
by MS, RD, CDE Joan Clark-Warner, Lucy Beale
EPUB
Description
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance.
- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads for all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:368 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:05/01/2010
- Category:
- ISBN:9780241883556
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:368 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:05/01/2010
- Category:
- ISBN:9780241883556