Total Heart Rate Training : Customize and Maximize Your Workout Using a Heart Rate Monitor Paperback
by Joe Friel
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise.
Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting itexercise intensity, diet, temperature, humidity, altitude, fatigue, and more."Total Heart Rate Training" explains: Heart function during exercise How heart rate monitors work Simple ways to use a heart rate monitor Advanced heart rate training techniques With "Total Heart Rate Training," you can design a personalized program that practically guarantees you ll achieve your fitness goals.
You ll be able to determine the precise and optimal heart rate for each day s workout by using your heart rate monitor to keep you on target.
It s like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body s input, as measured by heart rate, with its output-power or pace.
It s a combination that allows you to train at your peak for that competitive edge."
- Format: Paperback
- Pages: 144 pages, illustrations
- Publisher: Ulysses Press
- Publication Date: 01/11/2006
- Category: Sports & outdoor recreation
- ISBN: 9781569755624