Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The End of Dieting : How to Live for Life, Paperback / softback Book

The End of Dieting : How to Live for Life Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

From the #1 New York Times bestselling author of Eat to Live and The End of DiabetesEat as much as you want, whenever you want.

Welcome to the end of dieting. We're fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health.

As a result, we're trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all.

Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life.

At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories.

Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories.

They eliminate our cravings for fat, sweets and carbs.

The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be.

Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier.

The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: Simple meals for 10 days, to retrain your taste buds and detox Gourmet flavourful recipes A two-week programme, to flood your body with nutrientsThe End of Dieting is the book we have been waiting for - a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

Information

Save 11%

£16.99

£15.09

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information