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Practical Stress Management : A Comprehensive Workbook Paperback / softback
by John A. (Professor, Department of Health Science, Minnesota State University-Mankato, USA) Romas, Manoj (Professor and Program Coordinator, Social and Behavioral Health, University of Nevada Sharma
Paperback / softback
Description
Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques.
This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep.
The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets.
In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.
Information
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Item not Available
- Format:Paperback / softback
- Pages:236 pages
- Publisher:Elsevier Science Publishing Co Inc
- Publication Date:28/03/2017
- Category:
- ISBN:9780128112953
Information
-
Item not Available
- Format:Paperback / softback
- Pages:236 pages
- Publisher:Elsevier Science Publishing Co Inc
- Publication Date:28/03/2017
- Category:
- ISBN:9780128112953