Escape the Diet Trap Paperback / softback
by Dr. John Briffa
Paperback / softback
Description
‘No need to count calories, go hungry or diet ever again’ The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. Why the less hungry you are, the more weight you’ll lose. How different types of calories have different fattening potential. Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. Why you should ignore foods labelled ‘low fat’ or ‘light’. Why aerobic exercise has little impact on weight, and the type of exercise that does. The simple and mental tricks to ensure permanent success.
Information
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Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:320 pages
- Publisher:HarperCollins Publishers
- Publication Date:03/01/2013
- Category:
- ISBN:9780007447763
Other Formats
- EPUB from £5.49
£10.99
£10.29
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:320 pages
- Publisher:HarperCollins Publishers
- Publication Date:03/01/2013
- Category:
- ISBN:9780007447763