Fitness Training with Weights, Paperback Book

Fitness Training with Weights Paperback

Part of the Know the Game series

Description

A guide to fitness training with weights, suitable for both the active participant or the passive enthusiast.

It features information, photographs and illustrations which explain the core skills, tactics and rules.

It includes photographs of top players and modified rules for young and developing players.

Information

  • Format: Paperback
  • Pages: 48 pages, Full colour photos and drawings
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780713660142

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