Fitness Training with Weights Paperback
by John Lear
Part of the Know the Game series
A guide to fitness training with weights, suitable for both the active participant or the passive enthusiast.
It features information, photographs and illustrations which explain the core skills, tactics and rules.
It includes photographs of top players and modified rules for young and developing players.
- Format: Paperback
- Pages: 48 pages, Full colour photos and drawings
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 29/03/2002
- Category: Sports training & coaching
- ISBN: 9780713660142