Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week Paperback
Part of the NTC Sports/Fitness series
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week.
Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
- Format: Paperback
- Pages: 304 pages, black & white illustrations, colour illustrations, graphs
- Publisher: McGraw-Hill Education - Europe
- Publication Date: 01/01/2009
- Category: Bodybuilding
- ISBN: 9780071597173
Showing 1 - 3 of 3 reviews.
Review by trivigo
The system didn't work for me. I used it for about three months. During that time I lost significant mass and tone, and also gained fat in my torso. The book makes a case that seems reasonable to the lay reader, but with results like mine, I have to recommend heavy skepticism.
Review by bodhisattva
A strong body is key to good health and quality aging. This book does provide key insights into how strength training enables this. And does a far better job than (perhaps all) other books of this genre.
Review by lente
May not as solid on the science as it seems. For more information try to get a understanding of high volume vs low volume from other sources.