The Pop-up Gym : How to Keep Fit Wherever You Are EPUB
by Denoris Jon Denoris
EPUB
Description
How to keep fit wherever you are an exercise programme for the busiest people.
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors.
Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym:How to Keep Fit Wherever You Are.
An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:176 pages
- Publisher:Bloomsbury Publishing
- Publication Date:08/05/2014
- Category:
- ISBN:9781472900593
Other Formats
- PDF from £8.31
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:176 pages
- Publisher:Bloomsbury Publishing
- Publication Date:08/05/2014
- Category:
- ISBN:9781472900593