Wherever You Go, There You are : Mindfulness Meditation for Everyday Life Paperback
Mindfulness is considered the heart of Buddhist meditation.
But its essence is universal and of deep practical benefit to everyone.
In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe.
This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
- Format: Paperback
- Pages: 304 pages
- Publisher: Little, Brown Book Group
- Publication Date: 26/08/2004
- Category: Popular psychology
- ISBN: 9780749925482
- EPUB from £7.99
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Review by wyvernfriend
I found this very inspirational and thought-provoking in a good way. Made me think about living instead of existing and about how I should start thinking a bit more rather than just reacting. I will probably return to this again in a few years to reinspire myself.