Interval Training for Fitness, Paperback


This guide covers interval training workouts, XL workouts, and active rest days.

The exercise programme helps to burn fat, requires no special equipment, and can be started straight away.

It also covers warming up, cooling down and stretching, and nutrition.


  • Format: Paperback
  • Pages: 150 pages, 50 b&w photographs and line illustrations
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780713663822



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Also in the Fitness Trainers series