The proven advice of Dr Judy Citron, given in the form of 120 one-page tips, allows you to eat the food you want and never go on a diet again.
The key lies not in the number of calories in the latest "faddish" diets, but in the mind: if you eat only when you are hungry and in moderation, that is not a diet.
That's for life. "The Little Book of Slimming Tips" is a life-line for anyone who not only wants to lose weight, but keep it off!
Pieces of advice include: "Eat only when prompted by a physical appetite; eat smaller portions; and never eat standing up." "Imagine you're eating in front of a mirror.
This will help you eat more slowly; just imagine what you look like when you're stuffing it in." "Learn the art of nibbling.
See how long you can stretch out one biscuit." "Become a gourmet so you only eat food that you love and never eat food that isn't worth the calories."
- Format: Paperback
- Pages: 120 pages
- Publisher: John Blake Publishing Ltd
- Publication Date: 22/06/2000
- Category: Diets & dieting
- ISBN: 9781900512947
- Paperback from £31.15