Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Iyengar Yoga, Hardback Book

Iyengar Yoga Hardback

Hardback

Less than 10 available - usually despatched within 24 hours

Description

This title features classic yoga postures for mind, body and spirit.

Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga.

This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates.

You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health.

It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy.

Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing.

This book explains the origins and philosophy of Iyengar yoga.

The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility.

There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities.

Information

Save 5%

£9.99

£9.49

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information