The Healthy Gut Handbook Paperback / softback
by Justine Pattison, Professor Tim Spector
Paperback / softback
Description
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing.
The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great.
It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.
Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate!
With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With a foreword by Professor Tim Spector, director of the British Gut project.
Information
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Item not Available
- Format:Paperback / softback
- Pages:320 pages
- Publisher:Orion Publishing Co
- Publication Date:28/12/2017
- Category:
- ISBN:9781409166917
Other Formats
- Paperback / softback from £9.99
- EPUB from £5.49
Information
-
Item not Available
- Format:Paperback / softback
- Pages:320 pages
- Publisher:Orion Publishing Co
- Publication Date:28/12/2017
- Category:
- ISBN:9781409166917