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Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition, Paperback / softback Book

Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition Paperback / softback

Paperback / softback

Out of stock

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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life.

As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness.

A variety of nutrition tips and fitness facts allow girls to design individual workouts.

Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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