Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Yoga For Pain Relief : Simple Practices to Calm Your Mind & Heal Your Chronic Pain, Paperback / softback Book

Yoga For Pain Relief : Simple Practices to Calm Your Mind & Heal Your Chronic Pain Paperback / softback

Part of the New Harbinger Whole-Body Healing Series series

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain.

This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain.

As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again

Information

Save 12%

£22.00

£19.29

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

Also in the New Harbinger Whole-Body Healing Series series

The Whole-Food Guide for Breast Cancer...

£18.99

£17.49

Add to Basket