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Self-Care and You : Caring for the Caregiver, EPUB eBook

Self-Care and You : Caring for the Caregiver EPUB

Part of the ANA You Series series

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Nurses are the consummate caregivers, often sacrificing their own health and wellness while taking care of others.

Self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to practicing self-centering activities.

Given the emotional stress and strains inherent in your profession, it is important that you make self-care a priority.

It is vital to your well-being and enables you to effectively continue your day-to-day practice of healing and caring for others. Self-Care and You applies an integrated approach to the practice of self-care.

This handy guide is organized in six self-care pathways and loaded with detailed examples, guidelines, tips, techniques, and insights about each pathway to help you assess and guide your life long journey to self-care!

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