Cell Workout, Paperback Book

Description

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

Information

  • Format: Paperback
  • Pages: 224 pages
  • Publisher: Hodder & Stoughton General Division
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781473656017

£16.99

£12.95

 
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