An Introduction to Coping with Extreme Emotions : A Guide to Borderline or Emotionally Unstable Personality Disorder EPUB
by Lee Brosan, Amanda Spong
Part of the An Introduction to Coping series series
EPUB
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Description
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.
Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:
The symptoms of personality disorder
Different ways of coping with overwhelming emotions
How to increase your emotional resilience from day to day
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:07/12/2017
- Category:
- ISBN:9781472137333
Other Formats
- Paperback / softback from £7.45
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:07/12/2017
- Category:
- ISBN:9781472137333
