An Introduction to Improving Your Self-Esteem, 2nd Edition EPUB
by Leonora Brosan, Melanie Fennell
Part of the An Introduction to Coping series series
EPUB
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Description
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:04/06/2020
- Category:
- ISBN:9781472140173
Other Formats
- Paperback / softback from £7.65
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:04/06/2020
- Category:
- ISBN:9781472140173
