eAudiobook MP3
Description
Meditation: It's Easier than you think.';I prefer it to any other guide, including the one I wrote.' - James Fadiman, Ph.D., author of Personality and Personal Growth
You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.
Discover how to:
*;Get started with mini-meditations that can be integrated into spare moments throughout the day.
*;Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to ';do it right.'
*;Develop a customized practice that will become as natural and vital to you as breathing.
Read on one cassette by the author.
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:1 hours 35 mins
- File size:174.14MB
- Publisher:HarperCollins Publishers Inc
- Publication Date:03/08/2004
- Category:
- ISBN:9780060783297
Other Formats
- Paperback / softback from £13.35
- EPUB from £5.99
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:1 hours 35 mins
- File size:174.14MB
- Publisher:HarperCollins Publishers Inc
- Publication Date:03/08/2004
- Category:
- ISBN:9780060783297