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The Meditation Experience : Your Complete Meditation Workshop in a Book, EPUB eBook

The Meditation Experience : Your Complete Meditation Workshop in a Book EPUB

Part of the Experience Series series

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Description

The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.

- Exercises help you to tailor the book to your needs
- Journaling sections allow you to write your own experiences directly into the book
- Includes revision work and more advanced exercises

With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

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