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Mind Free : Say goodbye to negative thoughts, stress, insomnia, weight issues and more, Paperback / softback Book

Mind Free : Say goodbye to negative thoughts, stress, insomnia, weight issues and more Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges.

In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results.

You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential.

This ground-breaking guide will help you to use the power of your mind to transform your life.

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£16.99

£13.89

Less than 10 available - usually despatched within 24 hours
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