The Mediterranean Dash Diet Cookbook : The Best Guide to the Mediterranean Low Sodium Diet, Improve Blood Pressure and Lose Weight Quickly and Healthily with Mediterranean Foods Paperback / softback
by Marla Smith
Part of the Healthy Living series
Paperback / softback
Description
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Are your customers looking for a guide for a collection of simple tasty recipes to enjoy a healthy and energetic life?
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The Mediterranean and the DASH diets have been the top rated diets for heart health and overall health for many years. Recommended by doctors, nutritionists, and crowned the consensus US News and World Report's top diets for 9 years in a row. New research shows improved benefits when they are combined.
THE MEDITERRANEAN DASH DIET COOKBOOK FOR BEGINNERS presents a delicious new approach to these super diet plans that highlights the benefits of fresh, whole foods. Unprocessed or minimally processed, additive-free, no artificial sweeteners. Even more heart healthy and promotes healthy weight loss and maintenance. Supports both vegetarians and meat-eaters.
This book includes:
- What is the Mediterranean diet?
- The history of the Mediterranean diet
- The science behind the Mediterranean diet
- An Introduction to the DASH Diet
- The Benefits of the DASH Diet
- Breakfast & brunch recipes
- Lunch recipes
- Dinner recipes
- Dessert recipes
- Over 125 delicious and heartwarming recipes to choose from!
...And much more!!
? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS
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Information
-
Item not Available
- Format:Paperback / softback
- Pages:278 pages
- Publisher:Marla Smith
- Publication Date:26/05/2021
- Category:
- ISBN:9781803060644
Other Formats
- Hardback from £29.05
Information
-
Item not Available
- Format:Paperback / softback
- Pages:278 pages
- Publisher:Marla Smith
- Publication Date:26/05/2021
- Category:
- ISBN:9781803060644
