Beat Panic : Bullet Guides Everything You Need to Get Started, Paperback

Beat Panic : Bullet Guides Everything You Need to Get Started Paperback

Description

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic.

Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Information

  • Format: Paperback
  • Pages: 128 pages, Illustrations
  • Publisher: Hodder & Stoughton General Division
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781444157680

£6.99

£5.85

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops