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Wrestling Strength : Prepare to Win, Paperback Book

Wrestling Strength : Prepare to Win Paperback

Paperback

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Description

This book features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.

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£12.50

£10.55

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