Sleep Manual : Training Your Mind and Body to Achieve the Perfect Night's Sleep, Mixed media product

Sleep Manual : Training Your Mind and Body to Achieve the Perfect Night's Sleep Mixed media product


Fewer than half of us say they get a good night's sleep every night or almost every night and insomnia is often described as an epidemic, with millions of sufferers. And yet a simple answer to such a common problem seems hard to find, while many people resort to drugs and medicines. "The Sleep Manual" is a commonsense approach that does not claim to offer a miracle cure.

What it does do is to take a straightforward approach to identifying exactly what sleep is, why so many of us find a good night's sleep so hard to come by, what the most common sleeping disorders are, and offers a comprehensive guide to sensible ways in which insomnia can be tackled.

It includes advice and information from leading experts alongside interactive exercises and sleep logs to create a self-contained sleep workshop.

A reassuring and accessible text is accompanied by soothing visuals that point the reader towards the essentials of seeking relaxation during the day in order to more easily discover a good night's sleep at night.


  • Format: Mixed media product
  • Pages: 176 pages, 150 pictures
  • Publisher: IMM Lifestyle Books
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781847737236



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