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Cognitive Therapy in a Nutshell, PDF eBook

Cognitive Therapy in a Nutshell PDF

Part of the Counselling in a Nutshell series

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Cognitive Behavioural Therapy in a Nutshell - Second Edition is a concise introduction to one of the most widely-practised approaches to counselling and psychotherapy. Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to:- elicit and examine negative automatic thoughts- uncover and explore underlying assumptions, rules and core beliefs (schemas); and- maintain gains from therapy. For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.

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