The 7 Ahas of Highly Enlightened Souls : How to Free Yourself from All Forms of Stress Paperback
by Mike George
The AHA moment, or the eureka experience, is a moment of profound insight into our own lives which we can all reach.
It usually happens when we stop mentally struggling, when we're open to new ways of seeing, and it can change your life and the lives of others.
In section one of this book, Mike George deals with seven myths about the stresses and problems of life, showing that we are responsible for ourselves.
In section two he provides seven essential insights into your self, and in section three he gives seven moments of action and transformation.
- Format: Paperback
- Pages: 128 pages, b&w illustrations
- Publisher: John Hunt Publishing
- Publication Date: 12/07/2003
- Category: Coping with stress
- ISBN: 9781903816318
Showing 1 - 2 of 2 reviews.
Review by philwilliams
Best book I have read on how to free yourself from stress with real insights into how difficult personal change is and why. Great for dipping into.
Review by biunicorn
The 7 AHA!s of Highly Enlightened Soulsby Mike George I totally love this book. Mike's humor, insight and overwhelming compassion come together in this fabulous "help me grow, and feel good" book. He helped me to understand stress, what it is, what it is not, and the ways I can over come the effects of stress, and the stress producing habits I have. This wonderful little nugget of inspiration is very well laid out and simple to grasp, and if that wasn't enough the author even gives us two wonderful starting places with exercises one is called detachment, the other meditation. Mike really reminded me how stress is not natural and does not have to be a constant part of my life. I would recommend this book to anyone who is starting to feel over run with stress and that is losing the pleasure of just being alive. Thanks Mike. Love & Light,Riki Frahmann