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Fresh Summer Recipes for Lunch : Get Ready for the Best Season of the Year with Many Quick-And-Easy Recipes for All the Tastes! Learn How to Prepare Yummy Lunch Recipes That Are Ideal for Weight Loss, Hardback Book

Fresh Summer Recipes for Lunch : Get Ready for the Best Season of the Year with Many Quick-And-Easy Recipes for All the Tastes! Learn How to Prepare Yummy Lunch Recipes That Are Ideal for Weight Loss Hardback

Part of the Fresh Summer Recipes series

Hardback

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AVAILABLE DISCOUNT : 55% off for bookstores!


HARDCOVER EDITION


Would you like to follow a healthy lifestyle without giving up the tasty food?

This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions who follow a various and light diet.


YOUR CUSTOMERS WILL LOVE IT!!

 

"FRESH SUMMER RECIPES" series includes the following titles:

  •  Fresh Summer Recipes for BREAKFAST
  •  Fresh Summer Recipes for LUNCH
  •  Fresh Summer Recipes for SNACKS
  •  Fresh Summer Recipes with FISH AND SEAFOOD


   

WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET?


Here some of its benefits:

*      Preventing heart diseases and strokes. Wine and healthier foods help out.

*      Keeping you agile. Thanks to the nutrient gained with this diet.

*      Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health

*      Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants

*      Increasing longevity. Thanks to a healthier life.

*      Protecting against type 2 diabetes. Thanks to a diet rich of fibers.

 

This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. For a healthy and balanced life it is suggested to follow a diet which is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.

 

The main components to have in your diet are:

 

*       Daily consumption of vegetables, fruits, whole grains and healthy fats

*       Weekly intake of fish, poultry, beans and eggs

*       Moderate portions of dairy products

*       Limited intake of red meat

*       Red wine in moderation

 

Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan!

 

I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook!

 

 

Mirko Lotti

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