The 10 Secrets Of 100% Health Cookbook : Simple and delicious recipes for optimum health Paperback / softback
by Patrick Holford, Fiona McDonald Joyce
Paperback / softback
Description
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too.
Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice.
As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation.
With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:192 pages, Integrated: 35, full-colour photos
- Publisher:Little, Brown Book Group
- Publication Date:07/06/2012
- Category:
- ISBN:9780749956776
Information
-
Item not Available
- Format:Paperback / softback
- Pages:192 pages, Integrated: 35, full-colour photos
- Publisher:Little, Brown Book Group
- Publication Date:07/06/2012
- Category:
- ISBN:9780749956776