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The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health, Paperback / softback Book

The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can.

Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance.

You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

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Less than 10 available - usually despatched within 24 hours
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