How to be Happier: Teach Yourself Paperback
by Paul Jenner
"It's an easy read and will help you find the silver lining behind every cloud." - Prima **** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH **** Everyone wants to be happy.
But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness.
This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).
- Format: Paperback
- Pages: 304 pages
- Publisher: Hodder & Stoughton General Division
- Publication Date: 10/09/2015
- Category: Popular psychology
- ISBN: 9781473612112