The Naked Warrior : Master the Secrets of the Super-Strong, Using Bodyweight Exercises Only, Paperback

The Naked Warrior : Master the Secrets of the Super-Strong, Using Bodyweight Exercises Only Paperback

4 out of 5 (1 rating)

Information

  • Format: Paperback
  • Pages: 218 pages, b/w photos
  • Publisher: Dragon Door Publications,U.S.
  • Publication Date:
  • Category: Bodybuilding
  • ISBN: 9780938045557

£38.50

£35.09

 
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4

Read this book for the concepts and training tips, not the quality of the writing. In fact, the book could probably be entirely diagrams and photos, with no loss of substance. Either way, it's an eye-opener for fitness enthusiasts, bodybuilders, athletes, and anyone paying a ton o' money for a gym membership.The whole crux of the book is that you build great strength by mastering two moves: the one-armed pushup, and the one-legged squat. No equipment needed to develop big gains in functional strength.I read the book months ago, but the ideas stayed with me. Once I trained up to completing the two moves, I started using them as gauges of my overall body condition. It's working out better than I expected.Great book. Lots of helpful photos, too.

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