Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
How to Suffer Well : Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof, Paperback / softback Book

How to Suffer Well : Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof Paperback / softback

Paperback / softback

Out of stock

Description

Your capacity to handle suffering determines where you get in life. How do you want to live?

Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?


Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.

How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.


It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?


How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.


Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.

  • Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.
  • Why suffering is life, but attachment is suffering
  • Tried and true paths to overcoming suffering
  • Defenses against negativity, expectations, and things outside of our control
  • How to live in the present, unhindered by the past or the future
  • How compassion and purpose assist in suffering better


Information

Other Formats

£13.99

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information