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Sleep : The secret to sleeping well and waking refreshed, EPUB eBook

Sleep : The secret to sleeping well and waking refreshed EPUB

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Description

This one-stop practical guide will show you how to get a good night's sleep.

With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep?

Are you a fitful sleeper? Do you wake up feeling tired?You're not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

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£3.49

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