Tiny Healer: Mindfulness : A Pocket-Guide to Help With Whatever the Day Brings EPUB
by Pyramid
Part of the Tiny Healer series
EPUB
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Description
Mindfulness is an indispensable tool for daily living.
It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.
This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves. Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:96 pages, Repeated flower photograph throughout
- Publisher:Octopus Publishing Group
- Publication Date:03/01/2019
- Category:
- ISBN:9780753733585
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:96 pages, Repeated flower photograph throughout
- Publisher:Octopus Publishing Group
- Publication Date:03/01/2019
- Category:
- ISBN:9780753733585
