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The Happy Kitchen : Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep..., Paperback / softback Book

The Happy Kitchen : Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep... Paperback / softback

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.

Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone...

The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.

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Save 16%

£16.99

£14.25

Out of Stock - We are unable to provide an estimated availability date for this product
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