The Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships, Paperback Book

The Assertiveness Workbook : How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Paperback

Description

Effective communication is an essential component of professional success, a stable family life and personal happiness.

The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.

Information

  • Format: Paperback
  • Pages: 200 pages, illustrations
  • Publisher: New Harbinger Publications
  • Publication Date:
  • Category: Coping with personal problems
  • ISBN: 9781572242098

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