Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Back in Balance : Use the Alexander Technique to Combat Neck, Shoulder and Back Pain, Paperback / softback Book

Back in Balance : Use the Alexander Technique to Combat Neck, Shoulder and Back Pain Paperback / softback

Paperback / softback

Item not Available

Description

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million people now input 'lower back pain' into Google every month.

Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions.

In the last decade alone, the number of people in the UK who have suffered from back pain has risen to nearly 50% of the population.

But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering.

This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints - and making their lives pain free.

Information

Other Formats

Save 25%

£12.99

£9.65

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information