Mindfulness for Black Dogs & Blue Days : Finding a path through depression Paperback / softback
by Richard Gilpin
Part of the Mindfulness series series
Paperback / softback
Description
Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion.
The book also includes short contributions from internationally recognized experts in the field of mindulfness.
Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelings and cope better in our darkest days.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:144 pages
- Publisher:The Ivy Press
- Publication Date:06/12/2018
- Category:
- ISBN:9781782406464
Other Formats
- Hardback from £6.79
Information
-
Item not Available
- Format:Paperback / softback
- Pages:144 pages
- Publisher:The Ivy Press
- Publication Date:06/12/2018
- Category:
- ISBN:9781782406464
