Rock Hard Abs for You! : Shape Up That Waistline Paperback
by Robert Kennedy, Dwayne Hines
Paperback
Description
Designed with the beginner in mind, both men and women can benefit from the 15 easy-to-follow ab exercises in this book.
It has tips on increasing metabolism to achieve sculptured abs more readily, and is discusses the optimal training times to increase the effectiveness of workouts with techniques to measure progress.
It also features photographs of some of the fittest physique models of today.
Information
-
Item not Available
- Format:Paperback
- Pages:64 pages, illus
- Publisher:Musclemag International
- Publication Date:01/09/2000
- Category:
- ISBN:9781552100172
Information
-
Item not Available
- Format:Paperback
- Pages:64 pages, illus
- Publisher:Musclemag International
- Publication Date:01/09/2000
- Category:
- ISBN:9781552100172