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Thirty-Minute Therapy for Anger : Everything You Need to Know in the Least Amount of Time (16pt Large Print Edition), Paperback / softback Book

Thirty-Minute Therapy for Anger : Everything You Need to Know in the Least Amount of Time (16pt Large Print Edition) Paperback / softback

Paperback / softback

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Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble.

In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others.

These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.

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