Darllen yn Well: Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn Paperback / softback
by Ruby Wax
Paperback / softback
Description
A Welsh adaptation of A Mindfulness Guide for the Frazzled by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives.
Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment. -- Cyngor Llyfrau Cymru
Information
-
Item not Available
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Atebol Cyfyngedig
- Publication Date:04/03/2020
- Category:
- ISBN:9781913245115
Information
-
Item not Available
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Atebol Cyfyngedig
- Publication Date:04/03/2020
- Category:
- ISBN:9781913245115